Meet your podcast hosts!


Joanna Shaw Flamm, Actor/Comedian

Joanna Shaw Flamm is a Brooklyn-based writer and performer. Her live work has been seen everywhere from P.S. 122 to the Coney Island Sideshow, and she has made television appearances on "Anderson" and "Brain Games". In addition to performing on house team Gypsy Danger at The Peoples Improv Theater, Joanna teaches Spolin improvisation and Story Theater.

Joanna is decidedly on the "just one more cupcake" side of Just One More. Health and fitness are all well and good, as long as they don't get in the way of enjoying life. Hate working out? Find diets impossible? Think salad is for rabbits? She feels you. We'll all get through it together. For more on Joanna's work, visit


Daphnie Yang, Personal Trainer/Nutrition Counselor

Daphnie Yang is an International Sports Sciences Association (ISSA) Certified Personal Trainer and the creator of HIIT IT! NYC's ultimate High Intensity Interval Training (HIIT) workout. She exploded onto the New York City fitness scene in 2007 and has been taking it by storm ever since, quickly becoming one of the most sought-after personal trainers, instructors and race coaches in Manhattan. As an ISSA certified Personal Trainer, Instructor, Race Coach, and Nutrition Counselor, Daphnie is Just One More's resident expert and cheerleader.

Daphnie has motivated hundreds of people to reduce body fat, sculpt muscles, increase cardiovascular endurance and run marathons, but most importantly, she has helped countless people achieve balance and wellness in their day to day lives. Daphnie has been featured in Well + Good, Dr. Oz Magazine and To take class with Daphnie visit