#106 Is it OK to Want to Lose Weight?

A listener asks: in the age of body positivity and self acceptance, is it OK that I still want to lose weight? Joanna and Daphnie tackle the layers of guilt built into our relationships with our bodies and how to care for ourselves without letting worries about our bodies take over our lives. Plus, we look at another Pinterest diet in “This is Crazy, Right?”

Links in this episode: Food Psych podcast, More on Body Neutrality, Our episode on Guilt