#114 Eating for Power: Winter

It’s the winter edition of our “Eating for Power” series! Prepare your soups and stews, ladies and gentlemen. And, may we suggest, your curries? In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful warming recipes for the winter months.

Links in this episode: GrowNYC list of what's in season in New York, Beef and cabbage "egg roll" stir fry, More info on the Maillard reaction, Video of how to safely cut open a squash, Recipes: French Onion soup, Beef Stew, Caramelized onions, 25 Sweet Potato recipes, Roasted Delicata Squash, Blood Orange Almond and Ricotta Cake