#141 Ankles & Sprains
/Most of us have sprained an ankle at some point, but not all ankle sprains are alike. Some seem to heal overnight; others can put you on crutches for weeks. Daphnie explains what causes ankle sprains, why some are worse than others, how to handle recovery, and what exercises we can do to keep them from happening.
Links in this episode: Anatomy of the ankle. Form videos: side lunges, curtsey lunges, calf raises