Halloween kicks off the holiday season (yikes!). How do you handle all that candy? Hide it from your kids? Hide it from yourself? Daphnie has great trick or treating and party tips for having a healthy holiday without being a huge downer. Plus, we talk about Daphnie’s smoothie recipe in "What Your Trainer Eats".
We covered staying fit at the office back in Ep. 85, but there were so many challenges that we didn’t even get to two bigs ones: Work Meals & Business Travel. How can you stay on top of your professional relationships and responsibilities without feeling like your blood is 100% alcohol? What do you do when you’re at your third work function in three days where the meal is baked ziti? Daphnie has tips to help you be a Prepared Panda. Plus, things get dark in a new segment, “So Hot Right Now”.