Joanna and Daphnie talk about fat! What is fat in food? What is body fat? Why do our bodies store fat and why is that a good thing? Why did we eat all that low-fat crap in the 90’s? Daphnie explains it all and Joanna eats an avocado stuffed with walnuts. Plus, we find out what Daphnie eats for breakfast in “What Your Trainer Eats”.