#011 Protein

Everyone loves protein: it helps rebuild and repair muscles, and it keeps us feeling full. But how much do we really need? How do we get more of it? Do we need to eat steak in meat sauce? Why does quinoa taste like rocks?  Daphnie and Joanna offer tons of protein-filled tips for normal people who like their food to taste like food, instead of a pile of crunchy dust. Plus, another listener question from Joanna's Dad!

Links in this episode: one great quinoa recipe