#028 Sweet Tooth

Do you have a sweet tooth? It’s OK! It seems like the entire internet is telling you to “quit sugar”, but in some deep part of you, we think you already know that’s unrealistic. Daphnie tells us why we crave sweet treats, what kind of sugar we really should cut out, and how to make sustainable changes without giving up our afternoon cookie. Plus, we learn another one of Daphnie’s Favorite Exercises!

Links in this episode: video of bent over dumbbell row form, info on artificial sweeteners from Harvard School of Public Health