#103 Eating for Power: Fall

It’s the fall edition of our “Eating for Power” series! Time for apples, squash, Brussels sprouts, and weather cool enough to make us want to use our ovens again (finally!). In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful autumn recipes. Plus, Daphnie gets creative in “Daphnie’s Favorite Exercise.”

Links in this episode: GrowNYC's chart of what produce is in season, Fuchsia Dunlop's Smothered Rainbow Chard with Garlic, Shakshuka with cabbage, Kung Pao Brussels sprouts, Beet quesadillas, Eggplant pasta sauce, Smokey egplant dip, Info on air chilled chicken, Sheet pan fajitas

#056 Pumpkins Apples and Spices

This time of year, anyone who’s producing #content is posting fall recipes. We’re...also doing that. But this isn’t just seasonal fluff! Daphnie explains the actual health benefits of your favorite fall foods and why they’re not just delicious but also nutritious. So grab a PSL and let’s get cozy! Plus, Daphnie faces her toughest “Best Choice” yet: McDonald’s!

Links: Recipe for Orecchiette with Pancetta, Pumpkin, and Broccoli Rabe, Recipe for Gnocchi with Squash and Kale, Best apple picking near NYC, U of M Apple Development, Apple pie smoothie