#103 Eating for Power: Fall

It’s the fall edition of our “Eating for Power” series! Time for apples, squash, Brussels sprouts, and weather cool enough to make us want to use our ovens again (finally!). In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful autumn recipes. Plus, Daphnie gets creative in “Daphnie’s Favorite Exercise.”

Links in this episode: GrowNYC's chart of what produce is in season, Fuchsia Dunlop's Smothered Rainbow Chard with Garlic, Shakshuka with cabbage, Kung Pao Brussels sprouts, Beet quesadillas, Eggplant pasta sauce, Smokey egplant dip, Info on air chilled chicken, Sheet pan fajitas

#091 Eating for Power: Summer

It’s the summer edition of our “Eating for Power” series! Time for corn salad, gazpacho, and getting WAY too excited about green beans. In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful summer recipes. Plus, Daphnie gives us some alternatives to holding planks forever in “Daphnie’s Favorite Exercise.”

Links in this episode: GrowNYC's chard of What's In Season, Food waste documentary Daphnie mentions, How to use collard greens as wraps, Smoothie recipe that uses yellow squash, Tomato sauce recipe that doesn't make you peel the tomatoes, Food mill, Daphnie's gazpacho, Frosé (Frozen Rosé) recipe