To celebrate our 150th episode, we’re taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of “Just One More”.
It’s the time of year for buying gifts for all sorts of people in your life (and the time of year for making a wish list for yourself!) This “Just One More” gift guide is full of Joanna and Daphnie’s ideas for fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming hint or something).
It’s our one year anniversary! To celebrate Just One More’s birthday, Daphnie and Joanna take a look at the last year and talk about starting the podcast, our favorite episodes, and what we thought we were getting into. We also talk about the benefits of stopping to take a bird’s eye view of our lives on our journeys to becoming more awesome. Plus, Daphnie spends too much money on candy in “What Your Trainer Eats”. Thanks to all our listeners for making this an incredible first year!
Thanks to: Libby PR, Keith and the Girl, Haley DeGroat, Giancarla Boyle, Sara Vaccariello, Christy Harrison, our friends and families, and our awesome listeners!
It’s Joanna’s 31st birthday, and we’re celebrating with some Real Talk about getting older. How do we feel about it? How do we talk about it, and do we maybe want to change that? What does it actually do to our bods, and how can we stay strong and sassy into our later years? Plus, Daphnie deals with Joanna’s very childish (but so real) Excuse of the Week.