#034 Listener Questions

You asked, we answered! This week, we have an entire episode of listener questions. Daphnie and Joanna cover fitness and nutrition topics from tennis balls to breakfast sandwiches and everything in between. What is between a tennis ball and a breakfast sandwich, you ask? You’ll have to listen to find out!

Links in this episode: Whole 30 Review by dietitian, We're on Google Play Music now, Joanna's videos including her appearance on Anderson, Yoga Tune Up Balls, Melt Balls, Yoga Tune Up Youtube channel, Hip flexor stretch, Recipe for steel cut oats in the crock pot

#031 Spring Break Workout

Spring has sprung, so it’s time to get outside and work out! In this week’s episode, Daphnie gives us some general tips for working out in your favorite yard or public park. Then, she shares a brand new outdoor workout that she created just for Just One More listeners! Plus, we talk about what to order at Dunkin Donuts in “Best Choice”.

Links in this episode: SPIbelt, Fuelbelt with water bottles, Daphnie's recommended exercise band, tabata timer