#162 Master the Weight Machines

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Lots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”!

Links in this episode: Photos of most of the machines we mention, Ad we discuss in “Rage Box”

#128 Push Yourself

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Anyone who works out knows the feeling of the dreaded plateau: you feel like you’re just going through the motions, you’re bored, and you have a sneaking suspicion that your workouts aren’t actually...doing anything. This can really get in the way of making exercise a regular part of your routine, but motivating yourself to work harder is difficult (for obvious reasons). Daphnie convinces us it’s worth it and helps us figure out how to do it safely.

Links in this episode: Laurie Hernandez "I got this" routine, Making Changes with Dr. Amanda Crowell, Improve Your Form

#022RR Winter Workouts

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It feels harder to work out in the winter. It’s cold (duh), it gets dark early, and no one can see your body under all those sweaters anyway. But in the quest for #NoWinterLayer, Daphnie has some suggestions for how to make the most of winter workouts. We talk about how to create an at-home workout, how to make the dreadmill your friend, and what the heck broomball is. Plus, we discuss dessert in “What Your Trainer Eats”.

Links in this episode: Fitness Blender, Yoga with Adriene, PopSugar Workouts, Men’s Health Videos, Face mask, Wall-E Clip that Joanna mentions, Under Armour ColdGear

#031 Spring Break Workout

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Spring has sprung, so it’s time to get outside and work out! In this week’s episode, Daphnie gives us some general tips for working out in your favorite yard or public park. Then, she shares a brand new outdoor workout that she created just for Just One More listeners! Plus, we talk about what to order at Dunkin Donuts in “Best Choice”.

Links in this episode: SPIbelt, Fuelbelt with water bottles, Daphnie's recommended exercise band, tabata timer