#169 Diet Trends: Vertical Diet and Plant Paradox
/Our Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? Continuing our “Diet Trends” series, we’re breaking down two diets that are popping on Google Trends, the Vertical Diet and Plant Paradox, and explaining why you don’t need to bother with either one.
Links in this episode: PureWow on the Vertical Diet, Good Housekeeping on Plant Paradox, Google Trends, More about lectins from the Mayo Clinic, Our episode on Orthorexia