#134 Eating Out

Eating out can be fun, relaxing, and exciting. It can also be overwhelming, guilt-inducing, stressful, or boring. We ask Daphnie how she balances thinking about nutrition and eating for pleasure when she’s dining out, and we offer some practical tips for travel, business dinners, office lunches, and fun meals with friends.

Links in this episode: Support us on Patreon! Past episodes we mention in this episode: Meal Planning and Grocery Shopping, Love Your Body with Holly Toronto, Stay Fit at the Office, Work Meals & Business Travel, Stop Wasting Food with Hannah Jastram Aaberg

#085 Stay Fit At The Office

If you work in an office, it feels like all the chips are stacked against you in terms of feeling awesome: sitting all day, endless snacking, lack of sunlight, blech. How can we address the fitness and nutrition challenges of a 9 to 5 job without looking like a crazy person? Is sitting the new smoking? WHY DO PEOPLE KEEP BRINGING BAKED GOODS? Don’t panic, we’re here for you.

Links in this episode: Mayo Clinic on the dangers of sitting, CNET on how to set up your workstation ergonomically, Here are the laptop stand and keyboard Joanna uses, 5 apps to help with eye strain and taking breaks, Our episode on setting up an exercise routine