#045RR 10 Small Steps to Being More Awesome

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”

Links in this episode: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App

#085 Stay Fit At The Office

If you work in an office, it feels like all the chips are stacked against you in terms of feeling awesome: sitting all day, endless snacking, lack of sunlight, blech. How can we address the fitness and nutrition challenges of a 9 to 5 job without looking like a crazy person? Is sitting the new smoking? WHY DO PEOPLE KEEP BRINGING BAKED GOODS? Don’t panic, we’re here for you.

Links in this episode: Mayo Clinic on the dangers of sitting, CNET on how to set up your workstation ergonomically, Here are the laptop stand and keyboard Joanna uses, 5 apps to help with eye strain and taking breaks, Our episode on setting up an exercise routine

#045 10 Small Steps to Being More Awesome

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”

Links: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App