Exercise recovery has become a big industry, promising that even Normal People can get better results with everything from foam rolling to cryogenic chambers to “squeezy pants”. Didn’t recovery used to mean NOT doing anything? Science journalist and former elite athlete Christie Aschwanden digs into the science of recovery in her book Good to Go and lets us know which recovery strategies are actually backed up by science.
We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy.
Links in this episode: Diagram of the GI tract, More info on the mouse obesity fecal transplant experiment, More on the microbiome in babies delivered by c-section, Breastfeeding and the microbiome, The Good Gut book, The Sonnenburg Lab