#064 Bones and Calcium

Bones are weird, right? We don’t think about them much, but they’re what keeps us from being a bunch of empty skin sacks. Daphnie explains what our bones are made of, how we can keep them strong, and what we can do to change them for the better. Plus, we answer a Listener Question about gluten-free breakfasts.

Links: The Mayo Clinic on Osteoporosis and Scoliosis, Video about yoga therapy and Scoliosis, Alexander Technique, Posture monitor, Gluten-free banana pancakes, Breakfast rice porridge recipes, Cup 4 Cup gluten-free flour, King Arthur gluten-free mixes