#077 Half Marathons

Half marathons: so hot right now! It’s not just you; more people really are running halfs these days. Think you might want to lace up your sneaks? Daphnie has trained over 1,000 people for half marathons, and in this episode she gives us an overview of her most important tips, from what to wear to how to keep yourself from getting injured. Plus, Daph answers a Listener Question about how to handle high altitudes.

Links: Find Half Marathons across the country, Three charity teams we mention (Team in Training, Team Challenge, Team Interactive), Team Challenge Head Coach Dave McGovern, Balega running socks, Feetures! running socksMoving Comfort sports bras, Spibelt, Clip on running water bottle, Map My Run, Our injury prevention episode, Our winter workouts episode

#008 Long Distance Running

Interested in doing something crazy like running a 10K, half marathon, or full marathon? Daphnie is going to get us ready! She and Joanna talk about why you might want to run a longer race, why training is important (spoiler: so you don’t have a super bad time), gross things that happen to your body when you’re running for hours, injury prevention, and proper form. Plus, join our mailing list for access to Daphnie’s training plans!

Links in this episode: Team Challenge, Team Interactive, NYC Half Marathon Lottery (open until Dec. 3), Disney half marathons, Black Girls Run, Daphnie’s foam rolling video