#008 Long Distance Running

Interested in doing something crazy like running a 10K, half marathon, or full marathon? Daphnie is going to get us ready! She and Joanna talk about why you might want to run a longer race, why training is important (spoiler: so you don’t have a super bad time), gross things that happen to your body when you’re running for hours, injury prevention, and proper form. Plus, join our mailing list for access to Daphnie’s training plans!

Links in this episode: Team Challenge, Team Interactive, NYC Half Marathon Lottery (open until Dec. 3), Disney half marathons, Black Girls Run, Daphnie’s foam rolling video