#063 Oil

Hanukkah and Christmas are right around the corner, so this week we’re talking about oil! Daphnie tries to convince us to ditch our oil-free diets and explains which oils have health benefits and which we can leave on the shelf. Plus, we prep for holiday travel with Daphnie’s Favorite Exercise. Grab a jelly donut and take a listen!

Links: How olive oil is made, Coconut oil pie crust recipe, Olive oil cake recipe, Daphnie's favorite coconut oil, Nordic Naturals Fish Oil with Vitamin D, Online Tabata timer