Hanukkah and Christmas are right around the corner, so this week we’re talking about oil! Daphnie tries to convince us to ditch our oil-free diets and explains which oils have health benefits and which we can leave on the shelf. Plus, we prep for holiday travel with Daphnie’s Favorite Exercise. Grab a jelly donut and take a listen!
Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in Power Foods.
Links in this episode: Chronic stress in kids, EWG guide to household cleaners, New Yorker article about inflammation, How strong is the link between inflammation and depression?, More info on probiotics in food, 4-7-8 breaths, Harvard's list of foods that fight inflammation