#048 Hitting the Wall

We normal people ask ourselves this all the time: “Do I really need a break, or am I just being lazy?” Whether you’re hitting the wall and thinking of skipping your workout or laid up with an injury and furious that you CAN’T exercise, dealing with frustration is a critical part of getting more awesome. Daphnie gives us some strategies for figuring out when we really need a break and when we need to suck it up and work out, and what to do when we can’t do our normal routine. Plus, things get fruity in “What Your Trainer Eats”.

inks in this episode: Essay about taking breaks like cavemen