Self-improvement can start to feel exhausting. There are only so many things you can make Google Calendar reminders about for yourself before you feel like you don’t have any time to just...be. But if we stop doing these things, will it make us failures? Quitters? Fat? When is it time to burn it all down and take a break? Daphnie helps us work through our burnout and find some balance. Plus, we go out for brunch in “What Your Trainer Eats”.
We normal people ask ourselves this all the time: “Do I really need a break, or am I just being lazy?” Whether you’re hitting the wall and thinking of skipping your workout or laid up with an injury and furious that you CAN’T exercise, dealing with frustration is a critical part of getting more awesome. Daphnie gives us some strategies for figuring out when we really need a break and when we need to suck it up and work out, and what to do when we can’t do our normal routine. Plus, things get fruity in “What Your Trainer Eats”.
inks in this episode: Essay about taking breaks like cavemen
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