#138 Get Creative with Katherine Jaeger-Thomas

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Creative career and business coach Katherine Jaeger-Thomas says we’re all creative beings, whether we’re professional actors, amateur painters, or parents inventing a new way to handle bedtime. We talk with her about how we can work on being more awesome by fostering creativity in our daily lives, even if we don’t have 15 (or even 5) minutes to spare.

Links in this episode: Katherine's website: KJT Coaching, Create Space Facebook group, International Coaching Federation

#050RR Back to School Special

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It’s Back to School time! As Daphnie says, “Back to School is the New Years of the fall”, so it’s a great time to set up your routines for the year ahead. In this episode, Joanna and Daphnie talk about school lunch ideas, how to balance your time (for students AND parents), planning your workout schedule for the fall, and Back to the “Office” tips for teachers and staff. Plus, we have our very first Listener Shout Out!

Links in this episode: "Real Food" school lunch ideas, More school lunch ideas, Ep. 4 Routine, Ep. 39 Building a Workout, Ideas for breakfasts with lots of protein

#050 Back to School Special

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It’s Back to School time! As Daphnie says, “Back to School is the New Years of the fall”, so it’s a great time to set up your routines for the year ahead. In this episode, Joanna and Daphnie talk about school lunch ideas, how to balance your time (for students AND parents), planning your workout schedule for the fall, and Back to the “Office” tips for teachers and staff. Plus, we have our very first Listener Shout Out!

Links in this episode: "Real Food" school lunch ideas, More school lunch ideas, Ep. 4 Routine, Ep. 39 Building a Workout, Ideas for breakfasts with lots of protein

#004 Routine

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Part of becoming more awesome is setting up an exercise routine. (We know, we know. Becoming more awesome is hard and annoying.) What are some good ways to make it easier to make time for working out? How often do we really need to be doing it? And, for us normal people...what if you miss a day and break your routine? Plus, Daphnie talks us through her favorite exercise (here’s a GIF of her doing it forever without stopping!)

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