#144 Listener Questions

You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from avocados to spinning to what to do when you can’t motivate yourself to do any exercise besides yoga. Plus, Daphnie gets posh in “What Your Trainer Eats”.

Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos



#128 Push Yourself

Anyone who works out knows the feeling of the dreaded plateau: you feel like you’re just going through the motions, you’re bored, and you have a sneaking suspicion that your workouts aren’t actually...doing anything. This can really get in the way of making exercise a regular part of your routine, but motivating yourself to work harder is difficult (for obvious reasons). Daphnie convinces us it’s worth it and helps us figure out how to do it safely.

Links in this episode: Laurie Hernandez "I got this" routine, Making Changes with Dr. Amanda Crowell, Improve Your Form

#100 Milestones (LIVE)

It's the 100th episode of Just One More! With Joanna and Daphnie so we’re talking Milestones! Special guest Chemda Hennessy (Keith and the Girl) talks about her health milestones from the past year when she had a TUMOR THE SIZE OF A FOOTBALL REMOVED FROM HER CHEST! Plus live music from Hannah Fairchild of Hannah vs. The Many and listener questions from a surprise guest. Recorded live at The PIT in NYC on 8/9/17.

Links in this episode: Video from the live show, Chemda’s podcast Keith and the Girl, Hannah's band Hannah vs. The Many, Hannah on Spotify, Libby PR, The PIT NYC

#047 Heart Health

Heart health is super important, and if you're under 40, just about no one is talking about it! It's easy to be so focused on losing weight and looking a certain way that we forget what's really important: prepping our bodies to lead long, healthy, awesome lives. What is your heart's job in the body? What is blood pressure, other than the squeezy part of a doctor visit? How can we use our heart rate to improve our fitness? We cover it all. Plus, Daphnie tells us to suck it up in "Excuse of the Week".

Links in this episode: Heart Disease facts from the CDC, Our episode on mouth health and how it relates to heart health, Blood pressure levels chart, Help to quit smoking in NYC, Map of heart disease dealths from CDC, Red dress campaign from The Heart TruthSimple Polar heart rate monitor under $50, Karvonen heart rate calculator

#045 10 Small Steps to Being More Awesome

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”

Links: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App

#039 Building a Workout

We know we’re supposed to “work out” or whatever, but what does that even mean? If we can’t afford a personal trainer, how are we supposed to avoid getting in the rut of doing the same thing over and over? This week, Daphnie lays out how to build a workout plan: what kinds of workouts, how often, and when to pump up the intensity so we don’t plateau. Plus, she ruins Joanna’s Excuse of the Week.

Links: Elliptical video, Fitness Blender free workout videos, Tabata timer