#144 Listener Questions

You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from avocados to spinning to what to do when you can’t motivate yourself to do any exercise besides yoga. Plus, Daphnie gets posh in “What Your Trainer Eats”.

Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos



#096 Triathlons with Alicia DiFabio

Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired!

Links in this episode: Buy Women Who Tri on Amazon, Find Women Who Tri at an indie bookstore near you, Mullica Hill Women’s Tri Club, More info on Title IX, Ironman Women For Tri program, Queen of the Hill Triathlon photos, Alicia's website, Alicia's blog Lost In Holland, Alicia on Twitter, Instagram, and Facebook