#101 Sports Drinks and Energy Bars

Sports drinks and energy bars are everywhere, but do they actually do what they claim to do? What should we look for when picking out a protein bar, and should we be drinking sports drinks before, during, or after our workouts? Daphnie tells us how to pick the best products and how to save some cash by making them ourselves. Plus, What Your Trainer Eats...in Europe!

Links in this episode: StartUp podcast episode on cricket protein, More info on huponatremiaHow I Built This podcast episode on Clif BarsMake your own Larabars

#096 Triathlons with Alicia DiFabio

Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired!

Links in this episode: Buy Women Who Tri on Amazon, Find Women Who Tri at an indie bookstore near you, Mullica Hill Women’s Tri Club, More info on Title IX, Ironman Women For Tri program, Queen of the Hill Triathlon photos, Alicia's website, Alicia's blog Lost In Holland, Alicia on Twitter, Instagram, and Facebook