A listener asks, “How do you shut down negative food talk among coworkers?” We’ve all been caught in situations where we’re uncomfortable with the way our friends and colleagues are talking about themselves, or the food they eat, or celebrities’ bodies. How can we turn those conversations around without making our friends feel defensive? By the end of the episode, you’ll have the tools to be a quiet (or loud!) warrior for body positivity.
Guilt is a tricky feeling. No one likes it, exactly, but we do it to ourselves all the time. Does this sound familiar? “Ugh, I can’t believe I ate all that pizza, I’m the worst. “I didn’t work out today, what a lazy bum.” “I’ll never lose weight if I keep doing that thing I keep doing!” Today, Daphnie explains how guilt actually gets in the way of our quest to be more awesome, and how dealing with feelings of guilt is one of the first, and more important, steps to a healthy lifestyle. Plus, we get a day in the life of Daphnie in “What Your Trainer Eats”
Links: Episode with Daphnie’s smoothie recipe, Amazing "This American Life" episode about fat and shaming