You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from smoothie recipes to Ketogenic diets, with a good Question from Joanna’s Dad to round things out. Plus, we learn about Daphnie’s favorite animal in “Best Choice”.
Sports drinks and energy bars are everywhere, but do they actually do what they claim to do? What should we look for when picking out a protein bar, and should we be drinking sports drinks before, during, or after our workouts? Daphnie tells us how to pick the best products and how to save some cash by making them ourselves. Plus, What Your Trainer Eats...in Europe!
Links in this episode: StartUp podcast episode on cricket protein, More info on huponatremia, How I Built This podcast episode on Clif Bars, Make your own Larabars