#101 Sports Drinks and Energy Bars

Sports drinks and energy bars are everywhere, but do they actually do what they claim to do? What should we look for when picking out a protein bar, and should we be drinking sports drinks before, during, or after our workouts? Daphnie tells us how to pick the best products and how to save some cash by making them ourselves. Plus, What Your Trainer Eats...in Europe!

Links in this episode: StartUp podcast episode on cricket protein, More info on huponatremia, How I Built This podcast episode on Clif Bars, Make your own Larabars

#045 10 Small Steps to Being More Awesome

Feeling overwhelmed by the idea of making a change in your life because your ideal is so far from where you are? We know that feel. This week, start with one of these 10 small, super not scary changes and start becoming more awesome RIGHT NOW! #NoExcuses Plus, Daphnie talks us out of a detox in “This is Crazy, Right?”

Links: More info on Tabata and HIIT, Online Tabata Timer, Wide Mouth Nalgene, Mouthpiece for Wide Mouth Nalgene, Meditation App

#044 Snacks and Treats

Snacks and treats: are they the same thing or is there a difference? We get told all sorts of conflicting info about snacking: are we supposed to never snack or eat six small meals a day? Daphnie clears up the confusion, offers up her favorite satisfying snack options, and talks about how to know when to treat yourself. Plus, Joanna loses her breath doing Daphnie’s Favorite Exercise.

Links: Eggs episode, Video of Daphnie's Favorite Exercise