#108 5 Ways to Thank Your Body

It’s easy to be mad at our bodies. Why can’t they look the way we want them to? Why don’t they run faster? Why aren’t they stronger? Why do they still operate based on Caveman rules? But our bodies are INCREDIBLE! Here are 5 ways to thank your body for the incredible job it does of keeping you alive. Plus, if you don’t have time for a Turkey Trot this Thanksgiving, Daphnie has some alternate ideas in “Daphnie’s Favorite Exercise”.

Links in this episode: "In the Service" podcast, More info on the fear/disgust over holes and dots, USDA food safety tips, America's Test Kitchen on keeping your sink clean (via Splendid Table), Presence by Amy Cuddy

#058 Skin

Skin is super important: it’s the sack that holds all of our insides! It can also be the canary that tells us something isn’t right in the coal mine of our bodies. (Does this metaphor work?) This week, Daphnie tells us how to wash, what to eat, and whether or not to scrub in order to keep our skin attractive and effective. Plus, we talk about minor injuries in “Excuse of the Week”.

Links: Face wash with coconut oil and baking soda, Environmental Working Group Sunscreen Guide, Dry Brushing info from Goop (which is totally ridiculous but has lots of product links and I thought that might be helpful)