#003 Carbs!

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Joanna and Daphnie talk carbs. What are carbohydrates and why does everyone seem so afraid of them? What’s the deal with Atkins, South Beach, and Paleo? What is a gluten, anyway? Plus, Daphnie helps Joanna get over her “Excuse of the Week” for why she isn’t exercising.


#002 Body Image

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Joanna and Daphnie take on the issue of body image. Why do we have negative images of our bodies? How can we restore our relationships with our bodies? Joanna and Daphnie get personal about their own body image journies, and Daphnie gives some advice on how to come up with non-stupid affirmations you’ll actually be willing to use. Plus, we take on juice cleanses in “This is Crazy, Right?”

#001 Fat!

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Joanna and Daphnie talk about fat! What is fat in food? What is body fat? Why do our bodies store fat and why is that a good thing? Why did we eat all that low-fat crap in the 90’s? Daphnie explains it all and Joanna eats an avocado stuffed with walnuts. Plus, we find out what Daphnie eats for breakfast in “What Your Trainer Eats”.