Ideas about health and fitness change fast. Sometimes the science gets better; other times, corporations just want to sell you new stuff. This week we make a list of things that were, or are, advertised as “healthy” that you should feel free to ignore completely. Plus, Daphnie works the lats in “Daphnie’s Favorite Exercise”.
You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from smoothie recipes to Ketogenic diets, with a good Question from Joanna’s Dad to round things out. Plus, we learn about Daphnie’s favorite animal in “Best Choice”.
The world of fitness and nutrition is wide, and it is 90% completely insane. Totally rational people do crazy things because they saw them in a magazine or on Pinterest. Joanna and Daphnie are no exception! This week, we talk about the weirdest things we’ve ever done in the name of “health”. Then, we open things up to our listeners and things REALLY get wacky! Plus, Daphnie turns into a Green Goddess in “What Your Trainer Eats”.
Links in this episode: National Eating Disorder Helpline, National Alliance on Mental Illness HelpLine
Joanna and Daphnie talk carbs. What are carbohydrates and why does everyone seem so afraid of them? What’s the deal with Atkins, South Beach, and Paleo? What is a gluten, anyway? Plus, Daphnie helps Joanna get over her “Excuse of the Week” for why she isn’t exercising.